Chair Based Exercise Guide
Theme: Physical activity
Booklet and DVD by the Target:Wellbeing project Get Up and Go, based in Oldham
1 year 26 weeks ago
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Description
The Chair Based Exercise Guide has been produced by Oldham Community Leisure Ltd, in Partnership with Age Concern, through the Target: Wellbeing funded get up and Go Project.
You can download a copy of the book in .pdf format here. In order to get a copy of the DVD, contact Michelle.Westhead@ocll.co.uk or jackiehanley@ocll.co.uk, or call 0161 621 3362 .
